Basic English Language Comprehension Proficiency of CEFR A2 Level

Wellness tends to be about getting fit, losing weight or improving other physical indicators. Employee wellness programs tend to emphasize concepts like disease management or nutrition. Firstly, you will delve into the power of physical activities as a cornerstone for cultivating a sound body and enhancing the quality of life. Next, you will discover the importance of a balanced diet rich in natural, unprocessed foods, free from harmful radicals. By understanding the connection between nutrition and personal growth, participants will learn how to optimize their dietary habits to become the best version of themselves. Moreover, stress management techniques will be explored as a critical component of maintaining a healthy lifestyle. You will learn effective strategies to mitigate stressors and cultivate resilience, enabling them to navigate life's challenges with ease. Finally, this course will address ways to adopt sustainable health and wellness practices, emphasizing the importance of environmental stewardship in fostering long-term well-being for both individuals and the planet. Come, lets learn together the benefits of Health and Wellness. 

At the end of this session, you will be able to:
1. Physical activities as a key differentiator for a sound body and a better living experience

2. Balanced diet with a touch of natural and free from radicals will only assist us to be a better version of ourselves

3. Stress Management is equally key to live a healthy life

4. Ways and means to adopt a sustainable Health and Wellness Process