Basic English Language Comprehension Proficiency of CEFR A2 Level

 This course will be an experiential session where you will learn to self-treat and heal your back and neck issues.

What you will gain: 

✅ Learn proper sitting and standing postures for life-long spinal health

✅ Learn common causes of self-inflicted spinal degeneration and damage

✅ Gain the secrets of a COMPLETE system of self-therapy covering from the neck to the feet that can be easily done at home or the workplace, without leaving your desk!

✅ Learn effective breathing and calming techniques to control work stress

✅ Save *tens of thousands* of RM from medical therapy, medicine, and lost hours at work and improve productivity!

✅ NO medicines, supplements or gadgets involved. Just you and your work chair!

✅ Start leading a healthier, happier and pain-free life NOW!

IMPORTANT: 

Items Needed for This Course: 

1) Yoga Mat

2)  Normal Chair (No Wheels)

3) Comfortable and Stretchable Clothings

All Learners are Required to ON your Camera throughout the Course. 

Register Today and take control of your well-being and embrace a proactive approach to musculoskeletal health in the modern workplace.This course will be an experiential session where you will learn to self-treat and heal your back and neck issues.

What you will gain: 

✅ Learn proper sitting and standing postures for life-long spinal health

✅ Learn common causes of self-inflicted spinal degeneration and damage

✅ Gain the secrets of a COMPLETE system of self-therapy covering from the neck to the feet that can be easily done at home or the workplace, without leaving your desk!

✅ Learn effective breathing and calming techniques to control work stress

✅ Save *tens of thousands* of RM from medical therapy, medicine, and lost hours at work and improve productivity!

✅ NO medicines, supplements or gadgets involved. Just you and your work chair!

✅ Start leading a healthier, happier and pain-free life NOW!

IMPORTANT: 

Items Needed for This Course: 

1) Yoga Mat

2)  Normal Chair (No Wheels)

3) Comfortable and Stretchable Clothings

All Learners are Required to ON your Camera throughout the Course. 

Register Today and take control of your well-being and embrace a proactive approach to musculoskeletal health in the modern workplace.This course will be an experiential session where you will learn to self-treat and heal your back and neck issues.

What you will gain: 

✅ Learn proper sitting and standing postures for life-long spinal health

✅ Learn common causes of self-inflicted spinal degeneration and damage

✅ Gain the secrets of a COMPLETE system of self-therapy covering from the neck to the feet that can be easily done at home or the workplace, without leaving your desk!

✅ Learn effective breathing and calming techniques to control work stress

✅ Save *tens of thousands* of RM from medical therapy, medicine, and lost hours at work and improve productivity!

✅ NO medicines, supplements or gadgets involved. Just you and your work chair!

✅ Start leading a healthier, happier and pain-free life NOW!

IMPORTANT: 

Items Needed for This Course: 

1) Yoga Mat

2)  Normal Chair (No Wheels)

3) Comfortable and Stretchable Clothings

All Learners are Required to ON your Camera throughout the Course. 

Register Today and take control of your well-being and embrace a proactive approach to musculoskeletal health in the modern workplace.

 At the end of this session, you will be able to:

1. Recognize the root causes of common neck, shoulder, and back issues related to prolonged sitting.

2. Acquire practical techniques for self-healing to reverse damage caused by prolonged sitting at the workplace or at home. 

3. Learn how to prevent and alleviate discomfort associated with the neck, shoulder and back.