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Trainer Name

Alex Genadinik

Skill Area

Safety and Health

Reviews

4.7 (740 Rating)

Course Requirements


Course Description

If you want to learn every aspect of yin yoga so that you can guide students through powerful and healing yin yoga classes then you are in the right place!
Our course is an education course approved by Yoga Alliance.

Course Outcomes

By completing this course, you will be able to:
1. Professionally teach yin yoga classes
2.Sequence and structure a yin yoga class
3.Describe the anatomy of yin yoga
4. Identify the 7 Chakras
5.The 12 main Meridians
6.Yin yoga for the elderly and pregnancy
7.The theory of yin and yang

Course Curriculum

1 Course introduction


2 Instructor introduction


3 Basic yoga equiment


4 Initial relaxation pose and getting into our practice


5 More beginning relaxation, breathing and basic sitting posture


6 Initial twisting poses


7 Beginning table top positions


8 Balancing positions


9 Cat, cow and downward dog positions


10 Chataranga dandasana


11 Flowing into standing poses


12 Flowing into the child pose, and explanation of the child pose


13 Flowing into more standing poses putting together things we previously did


14 Calming your heart rate


15 Flowing into more stretching, balancing and the Warrior 3 pose


16 Cooling exercises


17 The right way to breathe to improve performance about 10a


18 NEW What to eat before workouts to improve performance and have more energy


Learner Feedback

Holistic Benefits of Yoga

5

Course Rating
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